Seven hours makes me feel great, and I thought I'd try to get the full 8 hours for a change, as recommended, and I had SUCH a hard time waking up today. Very late to work. AAND I didn't lose any weight. :(
Grumpy grumpy grumpy grumpy.
--It's the afternoon, and I feel reasonably better. I did feel grumpy and hungry till about 1pm or so. And I've still got weird little hunger twinges. But at least I'm not just uncontrollably frowning anymore.
Captain's Log, stardate 2013.509
Wakeup: (6:30am, 8 hours of sleep)
- apple (8:30am)
- hard-boiled egg (11:00am)
- cod (1:30pm)
- kale chips (3:00pm)
- beef (6:30pm)
- cucumber smoothie (8:00pm)
Bedtime (11:30pm)
Water: 96oz
Tea: 64oz
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